Perinatal mental health

For a snapshot of some local and virtual resources, take a peek at this handout we’ve prepared.

You may also find some of the following helpful:

Ontario Structured Psychotherapy free individual cognitive-behavioural therapy program for pregnant & postpartum patients

Managing Depression - a self-help skills resource from Best Start

Coping with Depression During Pregnancy and Following the Birth from the BC Reproductive Mental Health Program

Coping with Anxiety During Pregnancy and Following the Birth from the BC Reproductive Mental Health Program

Perinatal Anxiety: Anxiety During Pregnancy and Baby’s First Year from Anxiety Canada